Social-Emotional
How to stay grounded and seek balance—at home, at school and in our community by Dr. Karyn Ewart We were featured on Arlington Magazine! Since the new administration took office, there’s been a noticeable surge of anxiety in our community and across the DMV. Many of us are grappling with a sense of unease, unsure how to navigate the wave of political shifts without being consumed by them. Fundamental rights that once felt secure now feel uncertain, and the question that keeps rising to the surface is: how best to protect ourselves and our children? As parents and caregivers, we’re caught between the need to stay informed and not wanting to get caught up in the chaos. What truly deserves our attention and what’s just noise? My concern grew when I saw that 17 Attorney Generals were suing the Federal Government, asking a judge to declare Section 504 of the…
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By Paige Lichens Here at TSS, we do physical fitness differently. Our students take a Movement and Mindfulness (“M&M”) class designed to help students find ways to move their body that they enjoy. They also learn about the foundations of mindfulness and how to develop their own mindfulness practice. Mindfulness helps individuals with emotional regulation. It is paying attention in the moment without judgment. It helps individuals pause between a thought or stimulus and a reaction. Developing this ability to pause is the foundation of self-regulation. In M&M class, students engage in various physical activities such as specific sports (e.g., basketball, volleyball, soccer, ultimate frisbee), strength training, dance, and hatha yoga. Activities also include stillness or release practices like Myofascial ball, resistance training, yin yoga, meditation, mindful activities, and observing the breath. All the approaches are focused on identifying the reaction of the body in response to surroundings or feelings.…
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I’ve worked with individuals who have autism (ASD) for over 30 years. In that time, there has been a shift in our understanding, diagnosis, and treatment of autism. No two individuals with autism are the same, and every child should be understood keeping their unique strengths and struggles in mind. However, we can see common traits that allow us to view them through a particular lens. That lens helps us understand their strengths and better support their challenges. I’m seeing more and more students who are not formally diagnosed with autism but have features consistent with the diagnosis. Many bright children struggle with social interactions and are exhausted by the demands of school. They come home spent and often take it out on their parents. I’ve met countless parents struggling to best support their children. There is a newly identified phenomenon called autistic burnout, when an individual on the autism…
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Everyone knows the classic game “Rock, Paper, Scissors” used by kids to break a tie or resolve an impasse. Did you know it could be a full-court team sport that draws out the inner athlete in students and teaches them teamwork simultaneously? Recently, students ventured to a nearby Rosslyn playground court for the big RPS middle school team building challenge. Two randomly chosen teams lined up on the baselines; then, one player from each team had to walk (not run!) down the sideline to the centerline, where the first two players had an instant RPS game. The winner moves forward to meet the next player from the opposing team, speed walking down the sideline while the winner advances. If the winner wins again, they keep moving to the enemy baseline. Defeating every opponent in the way yields one point. Capturing the enemy line took 4-5 wins, so the competition was…
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A new school year is always full of excitement and possibility, but it can also bring with it some fear and anxiety. Whether you are a student, parent, or teacher, the beginning of a new school year brings a unique sense of anticipation. This can be especially true for students starting in a new school or a new grade. What are the teachers going to be like? Will the other kids be friends with me? These are questions students might be asking themselves. As parents, we know you want your child to be happy and successful. Let’s explore six tips to start the new school year strong for parents and students. 1. Embrace Change Every new school year is a chance to start over. You can think of a new school year as a fresh start, a time to embrace the “what-ifs” and potential for growth. Though new beginnings can be…
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Every student should feel safe and free to be their authentic selves. This founding principle has guided TSS since our inception. Recent legislation has questioned this basic human right for LGBTQ+ youth in Virginia. But there are many ways a school can support LGBTQ+ students in the face of these changes. I first want to assure all the members of our TSS community that we will not comply with Governor Youngkin’s updated guidelines for transgender and nonbinary students. These restrictions compromise the safety and integrity of our school community. I’d also like to illustrate the ways TSS strives to be inclusive and help all our students feel safe, seen, and heard by creating a sense of belonging, connectedness, support, and empowerment for each and every one of our students. Here are six actions schools can take to support LGBTQ+ youth in Virginia. Below each suggestion, we describe how TSS implements these…
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I’ve always thought of time in the context of school: that the beginning of the year starts in September and ends in August. I’m often puzzled when people speak about the end of the year in December, celebrating New Year’s Eve, and making resolutions reserved only for the new calendar year. For me, that time of reflection is in the summer. Summer is the treat we get after a long school year. It’s a time to reset. We can (hopefully) relax, connect with old friends, get around to reading that book that’s been sitting on our nightstand, and refinish that shelf that’s been in the garage for a while. Summer gives us a time to reflect and think about what we want to focus on and how we want the upcoming fall to go. Rosslyn Expansion This summer has been less about relaxing and more about prepping for the…
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The short days and less favorable weather of winter often have an adverse impact on our general mood. It is not uncommon for individuals — including children — to find it difficult to stay active and optimistic during the winter months. What is “Winter Blues” vs. Seasonal Affective Disorder (“SAD”) The “winter blues” describe the sadness and fatigue that many people experience during the winter. It may cause symptoms such as sluggishness, low interest in activities, changes in appetite, and difficulty concentrating. Is your child has more serious symptoms, such as feelings of hopelessness or thoughts of suicide. This could be SAD, or Seasonal Affective Disorder, a condition that affects around 4% to 6% of people. This can cause depression in both men and women, especially during the winter months. It’s important to note the difference between SAD and the winter blues; SAD is a rare diagnosed condition, and more…
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The Sycamore School celebrated National Coming Out Day 2022 on Tuesday, October 11. Dr. Rachel’s Journalism class kicked off the idea when they decided they wanted to commemorate the 34th anniversary of this day. In collaboration with school counselor Mr. Tyler, they identified ways the school could honor this milestone and the LGBTQIA+ community. The Journalism class covered a bulletin board with resources for LGBTQIA+ students and created a banner with quotes from students about what National Coming Out Day means to them. Materials from GLSEN, the Gay, Lesbian, & Straight Education Network, supported robust classroom conversations. In our Morning Meeting on National Coming Out Day, students watched videos from the Human Rights Campaign that included stories of people from the LGBTQIA+ community and their coming out experiences. Students discussed the importance of these stories how we can make our community safer for all people to be themselves authentically. Some…
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We are in a mental health crisis. The pandemic is once again disrupting our daily lives, and we have a significant number of children, tweens, and teens who are not going to school. The isolation that COVID necessitated has caused a myriad of mental health issues. The “rates of depression and suicidal behaviors have increased dramatically during the past decade, and especially during the past two years” (Our National Mental Health Crisis – Psychology Today Dec. 14, 2021). Clinicians noticed a spike in anxiety before the pandemic; since then, it’s skyrocketed out of control. Some younger children have never gone to school and don’t know how to follow a routine. Others have significant social anxiety. We’re seeing a lot of regression in terms of skills that students had previously acquired. We’re also seeing an increase in eating disorders, Obsessive-Compulsive Disorder (OCD), depression, and generalized anxiety disorder. With these mental health…
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Summer: a time for barbecues, swimming pools, and some much-needed R&R. The weather outside may be slowing everyone down, but here at The Sycamore School (TSS), we’ve hit the ground running. The staff has been hard at work to get set up for the 2021-2022 school year, planning experiences and electives, re-organizing the school, and taking on those projects we didn’t have time for during the school year. Students can expect to see re-organized cabinets, spotless classrooms, and refreshed teachers come August. Teachers have been working with their cohort partners and in content teams to create the trans-disciplinary curriculum that TSS is known for. Starting with the essential question and the final project, teachers reverse engineer an experience that’s designed to be as entertaining as it is instructive. We don’t want to spoil anything just yet, but this year’s showcases are looking to be a lively and entertaining return to…
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